How do i prepare my body for a tummy tuck?

4 months before surgery

Struggle with the loose tummy after pregnancy and childbirth can become a constant factor in many women’s lives. Before your surgery, there are certain things you need to do so that you are properly prepared. Around 4 months before you want to have surgery, you should begin scheduling consultations and meeting with your top-rated plastic surgeons. On the day of surgery, dress comfortably and make sure you’ve followed the pre-surgery checklist your surgeon provided.


By this time, you should be closing in on your ideal weight and fitness level. You need to be physically healthy and in good physical shape to tolerate the procedure. Your protein reserves are used up in healing the tissues because a lot of tissue healing takes place by proteins. Click one of our representatives below and we will get back to you as soon as possible.


3 months before surgery

If they are really keen then they must stop smoking completely for at least 2 months before and after the surgery. Some are absolutely comfortable with the loose hanging tummy and continue with their lives normally but for many women this becomes a problem statement in their daily lives. It may also remove some if not all the stretch marks in your lower abdomen. The typical response of patients when asked to prepare would revolve around just the physical aspects, like eating healthy or exercising.


Why choose a board-certified plastic surgeon

Hi there! Eliminating the worry of what to eat is going to reduce stress, keep you from grabbing unhealthy foods and help you maintain your new improved eating habits. The views expressed in this blog are those of the author and do not necessarily reflect the opinions of the american society of plastic surgeons. The surgeon should also be able to estimate your recovery time.


What can i expect the day of my tummy tuck?

Good protein sources are lentils, soya, paneer (cottage cheese), tofu, eggs, milk, fish, chicken etc. The point here is not to stop your carbohydrate intake but reduce it to replace a good portion of it with proteins. Knowing the steps to take before your abdominoplasty will ensure a better recovery process. By now, you should completely quit smoking. Choose a board-certified plastic surgeon and be confident you are in the care of a highly trained surgeon you can trust.


What can i do to resolve this?

For women who smoke heavily, i usually advise them against this surgery because there is a significantly increased risk of complications and skin loss. Once you do exercises to make your abdominal muscles taut and strong, the muscle repair done in the abdominoplasty procedure is definitely better. Having front buttoned loose clothings will help you in your post-operative phase. This is going to help the surgeons you talk with to evaluate your candidacy for surgery and also puts you in a good position to recover quickly.


4-6 months before surgery

Your surgery will be performed on an inpatient or outpatient basis. During this time, you will need to decide on the best surgeon. 8. have help: after your surgery you are going to need someone to help you out with the daily chores. In advance of your procedure, your surgeon may ask you to: In preparing for tummy tuck surgery, you may be asked to: reference id: 54bc0d1e-0e86-11ed-8146-53515350444e 50 briar hollow ln (west building) houston texas 77027


How do i prepare for a tummy tuck?

If you smoke, start the process of quitting and limit your alcohol intake if you drink. Just rest and heal at home and follow the prescription. 4. reduce alcohol intake: if you consume alcohol on a daily basis or quite frequently then you must reduce or stop the intake. Under no circumstances will you be permitted to go home alone or stay home without another adult present.


In many markets, the best surgeons are booking out three to four months in advance, and sometimes even longer. This should start at least a couple of months or longer before your abdominoplasty procedure. Eat a lot of proteins and keep yourself well hydrated to prepare for the tummy tuck surgery. This is something you and your surgeon should discuss and prepare for.

2. eat healthy: you must modify your diet and make your meal more balanced. You may stay overnight at the recovery center, or you may get to go home the same day. A fad nowadays is ‘lose weight with keto diet’. Stress management is also a good thing to implement as chronic stress can affect your health and immune response.


Preparing for a tummy tuck

In order to have tummy tuck surgery, you have to stop smoking at least six weeks before the procedure. During your third month of preparation, after you’ve selected a surgeon and booked surgery, you should be scheduling leave from work, making arrangements for child and animal care and setting up your support system to help with transportation and care during the post-surgery recovery phase. Create a meal prep plan to make and freeze food for later. Make sure you have enough in your reserve in the body.


1 month before surgery

Use the information below as your guide to planning your tummy tuck. You can save your favorite photos and surgeons, track your consultation requests, and ask your own questions. Exercise to improve loose or lax tummy may not help that much but it surely will help you make your abdominal muscles stronger. 6. build up hemoglobin: the hemoglobin levels in most women averages around 10.5-11gm/dl.


Your board-certified aesthetic plastic surgeon is your best guide. Losing weight by eating healthy and exercising is still the best way. Staying as comfortable as possible in the initial stage of recovery is going to be your ultimate goal for home care, so now is the time to begin assembling your supplies. These two factors can affect the way your body heals and fights off infection.


Making the decision for a surgery is a crucial step in correcting the problem. This allows them to be informed accordingly and lets them know not to disturb the patient’s recovery. Remember, you must have good body reserves of nutrients, vitamins, proteins and minerals before your surgery. Normally you are discharged on the second day after the surgery and many women face challenges at home if they have kids around or if they are living alone.


By Dr. Leonard Tachmes

Board Certified Plastic Surgeon. Chief of Plastic Surgery, Larkin Community Hospital. Screenwriter. Former Art Gallery Owner. Currently is main editor and fact checker of, which is a non-profit Wiki about cosmetic surgery industry. Read more about him: